Top 3 Benefits of Low Impact Exercises
Low impact exercise involves less direct force and puts less stress on the body which potentially reduces the risk of any injury. It considerably lessens the stress applied on the joints of the knees, hips, ankles and muscles. Low impact exercises have numerous health benefits and also aids in weight…
The Hidden Ways Sleep Deprivation Can Lead To Weight Gain
Cant figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this year’s Endocrine Society national meeting suggests that…
