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How To Lose Weight – Exercising More Or Eating Less?

No wonder that you may often feel confused by so many weight-loss advices. With the advancement of science and technology, we have innumerable options like diet trends, ads for exercise gadgets and pills as well as the all new medical inventions promising about shedding of those extra pounds from your…

Healthier Takeaway Options When You Are In No Mood for Cooking

It doesn’t matter if you can’t cook or you don’t want to cook. Trust me there will be days when even the idea of cooking is too much to bear. Your hectic life and busy social calendar tempt you to plunge into unhealthy high-calorie food options and forget about healthy…

The Hidden Ways Sleep Deprivation Can Lead To Weight Gain

Cant figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this year’s Endocrine Society national meeting suggests that…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….

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