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Fitness Tips for Working Professionals

It is indeed a task to manage both professional and personal realms.  In the process, women and men are plagued by a number of health issues as they do not get time to work out properly. Ditch the usual coffee date, instead plan an exercise date. Go for a brisk…

Unveiling the Secret To Your Best Body – Combining Health And Fitness With Nutrition

Health and fitness largely depends not only upon exercise but also on nutrition. After all, it is a universal truth that diet helps to modulate weight. Likewise, exercise contributes in balancing body composition. Whether you want to lose weight or tone up your body, you must work on improving the…

The Hidden Ways Sleep Deprivation Can Lead To Weight Gain

Cant figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this year’s Endocrine Society national meeting suggests that…

Weapons you can Use to Fight Cellulite

Are stubborn fat deposits bothering you? Well, you are far from being alone. Research suggests that there are around 80% women and 45% men dissatisfied with the body. A large number of men and women toil hard to reduce fat in the problem areas like hips, thighs and stomach inspite…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….

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