How To Lose Weight – Exercising More Or Eating Less?
No wonder that you may often feel confused by so many weight-loss advices. With the advancement of science and technology, we have innumerable options like diet trends, ads for exercise gadgets and pills as well as the all new medical inventions promising about shedding of those extra pounds from your body. Unfortunately, not every option is reliable for us to lose weight.
The problem of overweight or obesity is that its increasing at an alarming rate. Moreover, such heavier weight is triggering the collective risk of different deadly diseases including heart disease, type 2 diabetes, colon, breast and prostate cancers – to name a few.
Amid such a stressful situation, there is good news too. We still have power to get rid of this problem and lead a healthy life. We need to consider – which are the crucial factors for how to lose weight – to eat less or to exercise more.
Here, we have jotted down some important points that will certainly help you to lose weight without failure –
Maintain A Proper Nutrition Plan
Maintaining a healthy diet is a key factor to lose weight. Here, good nutrition never indicates that you need to starve to make yourself thin and lean. Rather you need to be conscious about your food habit and food intake so that you can maintain your daily calorie allowance. Maintaining healthy nutrition entails –
- Take regular meals at the RIGHT time.
Never think that skipping your breakfast or snacking close to bedtime would help you to lose weight. Rather, if you maintain the correct eating habits at regular times, it will help to burn calories at a faster rate. Moreover, eating regular meals also prevents your craving for those foods with higher fat and sugar intake.
- Eat healthy
Losing weight is impossible if you don’t pay attention to your nutritional intake. Add plenty of fruits and vegetables which are low in fat and calories and high in fibre. Such healthy foods are also the source of vitamins and minerals. Also include foods containing lots of fibre. Oats, brown rice, peas, beans and lentils are few examples of healthy foods. When consuming foods high in carbohydrates consider how you will utilise the energy from these high energy foods.
Get More Active
Being active is another crucial factor to lose weight. You must indulge in several physical activities that can not only give health benefits, but also help to burn the excess calories that your diet cannot do alone. Now, getting active means –
- Include low impact exercise
Low impact exercises are for everyone as they produce minimum direct force and put less stress on the joints, ankles, hips and muscles. Examples of low impact exercise are speed-walking, cross-training, stationary-cycling and more. To get the best result for how to lose weight Adelaide, you may consider contacting HYPOXI Studio North Adelaide where you get to use the best low impact exercise equipment for your body.
- Use effective equipment
You may have seen several advertisements on weight loss equipment with huge ‘BEFORE’ and ‘AFTER’ results. But, should you rely on all those products or equipment? To get sure-fire result for how to lose weight Adelaide, it is essential to choose the right equipment that is scientifically proven. HYPOXI is one such trustworthy brand that has effectively combined advanced compression and vacuum technology in its weight loss equipment.
Now, it is clear that maintaining a healthy nutrition plan, doing some low impact exercises and using out advanced equipment – all these factors work together to give the best result on how to lose weight Adelaide.