Myths and Facts Surrounding Cellulite

Do you have cellulite? Remember that you are not alone to suffer from cellulite. About 90% of women are a victim of this situation. There is a lot of misinformation out there about what it is, the causes behind and how to resolve it. So before you dig any further…

Tips to Stay Fit This Summer

How to frame your workout plan? When Summer has set in, the scorching heat of the sun is a major setback and most of us start to skip workout sessions. How to deal with the heat? Summer is considered to be the best time to lose weight. While you workout…

Why is it Absolutely Necessary to Have a Good Pre Workout Routine?

Good health and physical fitness is no longer a luxury now, it is a necessity. You don’t need to get fit for a race or a special event, exercise is necessary to stay healthy mentally and physically on a daily basis. Achieving fitness goals is as important as life and…

How To Lose Weight – Exercising More Or Eating Less?

No wonder that you may often feel confused by so many weight-loss advices. With the advancement of science and technology, we have innumerable options like diet trends, ads for exercise gadgets and pills as well as the all new medical inventions promising about shedding of those extra pounds from your…

Weapons you can Use to Fight Cellulite

Are stubborn fat deposits bothering you? Well, you are far from being alone. Research suggests that there are around 80% women and 45% men dissatisfied with the body. A large number of men and women toil hard to reduce fat in the problem areas like hips, thighs and stomach inspite…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….