Some Useful Tips to Resume Training After An Injury

Keeping fit and healthy is often associated with going to the gym, having good nutrition and getting plenty of sleep. You cannot achieve a healthy lifestyle overnight, it takes a lot of effort and sometimes it may become tiring. One cannot emphasize enough on the importance of health and fitness…

Myths and Facts Surrounding Cellulite

Do you have cellulite? Remember that you are not alone to suffer from cellulite. About 90% of women are a victim of this situation. There is a lot of misinformation out there about what it is, the causes behind and how to resolve it. So before you dig any further…

Tips to Stay Fit This Summer

How to frame your workout plan? When Summer has set in, the scorching heat of the sun is a major setback and most of us start to skip workout sessions. How to deal with the heat? Summer is considered to be the best time to lose weight. While you workout…

Why is it Absolutely Necessary to Have a Good Pre Workout Routine?

Good health and physical fitness is no longer a luxury now, it is a necessity. You don’t need to get fit for a race or a special event, exercise is necessary to stay healthy mentally and physically on a daily basis. Achieving fitness goals is as important as life and…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….