Fitness Tips for Working Professionals

It is indeed a task to manage both professional and personal realms.  In the process, women and men are plagued by a number of health issues as they do not get time to work out properly. Ditch the usual coffee date, instead plan an exercise date. Go for a brisk…

Unveiling the Secret To Your Best Body – Combining Health And Fitness With Nutrition

Health and fitness largely depends not only upon exercise but also on nutrition. After all, it is a universal truth that diet helps to modulate weight. Likewise, exercise contributes in balancing body composition. Whether you want to lose weight or tone up your body, you must work on improving the…

How To Lose Weight – Exercising More Or Eating Less?

No wonder that you may often feel confused by so many weight-loss advices. With the advancement of science and technology, we have innumerable options like diet trends, ads for exercise gadgets and pills as well as the all new medical inventions promising about shedding of those extra pounds from your…

Healthier Takeaway Options When You Are In No Mood for Cooking

It doesn’t matter if you can’t cook or you don’t want to cook. Trust me there will be days when even the idea of cooking is too much to bear. Your hectic life and busy social calendar tempt you to plunge into unhealthy high-calorie food options and forget about healthy…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….