How To Lose Weight – Exercising More Or Eating Less?

No wonder that you may often feel confused by so many weight-loss advices. With the advancement of science and technology, we have innumerable options like diet trends, ads for exercise gadgets and pills as well as the all new medical inventions promising about shedding of those extra pounds from your…

Top 3 Benefits of Low Impact Exercises

Low impact exercise involves less direct force and puts less stress on the body which potentially reduces the risk of any injury. It considerably lessens the stress applied on the joints of the knees, hips, ankles and muscles. Low impact exercises have numerous health benefits and also aids in weight…

Weapons you can Use to Fight Cellulite

Are stubborn fat deposits bothering you? Well, you are far from being alone. Research suggests that there are around 80% women and 45% men dissatisfied with the body. A large number of men and women toil hard to reduce fat in the problem areas like hips, thighs and stomach inspite…