Some Unmissable Facts About Targeted Fat Loss You Need To Know

From fitness magazines, televisions, online portals, sports magazines to DVDs and all other places – you may have seen the advertisements and promotions on targeted fat loss or spot reduction several times a day. What do these advertisements show us actually? Where one workout can make your thighs thin, another…

How To Lose Weight – Exercising More Or Eating Less?

No wonder that you may often feel confused by so many weight-loss advices. With the advancement of science and technology, we have innumerable options like diet trends, ads for exercise gadgets and pills as well as the all new medical inventions promising about shedding of those extra pounds from your…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….