Some Useful Tips to Resume Training After An Injury

Keeping fit and healthy is often associated with going to the gym, having good nutrition and getting plenty of sleep. You cannot achieve a healthy lifestyle overnight, it takes a lot of effort and sometimes it may become tiring. One cannot emphasize enough on the importance of health and fitness…

Tips to Stay Fit This Summer

How to frame your workout plan? When Summer has set in, the scorching heat of the sun is a major setback and most of us start to skip workout sessions. How to deal with the heat? Summer is considered to be the best time to lose weight. While you workout…

Fitness Tips for Working Professionals

It is indeed a task to manage both professional and personal realms.  In the process, women and men are plagued by a number of health issues as they do not get time to work out properly. Ditch the usual coffee date, instead plan an exercise date. Go for a brisk…

Can Water Help you to Lose Weight?

On September 11, 2017, Posted by , In weight loss, By ,

Water is one of the most undervalued nutrients, especially when it comes down to weight loss. Drinking adequate water is important and crucial for weight loss.  Most of the doctors ask their patients to download an application that can remind them to drink water. How can water help you to…

Why is it Absolutely Necessary to Have a Good Pre Workout Routine?

Good health and physical fitness is no longer a luxury now, it is a necessity. You don’t need to get fit for a race or a special event, exercise is necessary to stay healthy mentally and physically on a daily basis. Achieving fitness goals is as important as life and…

Unveiling the Secret To Your Best Body – Combining Health And Fitness With Nutrition

Health and fitness largely depends not only upon exercise but also on nutrition. After all, it is a universal truth that diet helps to modulate weight. Likewise, exercise contributes in balancing body composition. Whether you want to lose weight or tone up your body, you must work on improving the…

Top 3 Benefits of Low Impact Exercises

Low impact exercise involves less direct force and puts less stress on the body which potentially reduces the risk of any injury. It considerably lessens the stress applied on the joints of the knees, hips, ankles and muscles. Low impact exercises have numerous health benefits and also aids in weight…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….