Fitness Tips for Working Professionals

It is indeed a task to manage both professional and personal realms.  In the process, women and men are plagued by a number of health issues as they do not get time to work out properly. Ditch the usual coffee date, instead plan an exercise date. Go for a brisk…

Can Water Help you to Lose Weight?

On September 11, 2017, Posted by , In weight loss, By ,

Water is one of the most undervalued nutrients, especially when it comes down to weight loss. Drinking adequate water is important and crucial for weight loss.  Most of the doctors ask their patients to download an application that can remind them to drink water. How can water help you to…

Some Unmissable Facts About Targeted Fat Loss You Need To Know

From fitness magazines, televisions, online portals, sports magazines to DVDs and all other places – you may have seen the advertisements and promotions on targeted fat loss or spot reduction several times a day. What do these advertisements show us actually? Where one workout can make your thighs thin, another…

Unveiling the Secret To Your Best Body – Combining Health And Fitness With Nutrition

Health and fitness largely depends not only upon exercise but also on nutrition. After all, it is a universal truth that diet helps to modulate weight. Likewise, exercise contributes in balancing body composition. Whether you want to lose weight or tone up your body, you must work on improving the…

Healthier Takeaway Options When You Are In No Mood for Cooking

It doesn’t matter if you can’t cook or you don’t want to cook. Trust me there will be days when even the idea of cooking is too much to bear. Your hectic life and busy social calendar tempt you to plunge into unhealthy high-calorie food options and forget about healthy…