Fitness Tips for Working Professionals

It is indeed a task to manage both professional and personal realms. ┬áIn the process, women and men are plagued by a number of health issues as they do not get time to work out properly. Ditch the usual coffee date, instead plan an exercise date. Go for a brisk…

Reasons Your Food Intake is Not Helping You Lose Weight

Carbohydrate Intake For maximising the amount of fat your body metabolises after each HYPOXI session, avoid food for the first two hours and consume only protein foods for a further two to four hours. Otherwise, you will not be able to adequately burn the fat deposits from your stubborn areas….