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Unveiling the Secret To Your Best Body – Combining Health And Fitness With Nutrition

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Unveiling the Secret To Your Best Body – Combining Health And Fitness With Nutrition

Health and fitness largely depends not only upon exercise but also on nutrition. After all, it is a universal truth that diet helps to modulate weight. Likewise, exercise contributes in balancing body composition.

Whether you want to lose weight or tone up your body, you must work on improving the nutrition quality. At the same time, you need to consider the importance of exercise intensity to make faster changes in body composition. In addition, one needs to maintain quality of sound health.

Let’s have a look at some examples to understand how much it is important to combine your nutrition plan and exercise regime –

You are overweight and trying to slim down

Your aim of weight loss will remain incomplete until you focus on maintaining the proper nutrition level. That’s why it is frequently said that six-pack abs are made in the kitchen. The simple rule is – you have to maintain your diet and eat less calories to lose your extra pounds.

BMR (basal metabolic rate) determines how much calories your body requires to maintain the balanced body temperature and keeps the essential organs such as health, brain and so on in constant operation. Now, BMR and ACTIVE (calories burned from activities) contribute in total daily energy expenditure (TDEE).


One of the most effective ways to get rid of the stubborn body fat is to follow some effective training strategies like HYPOXI. This strategy of maintaining health and fitness Adelaide massively depends upon healthy nutrition. So, when you are trying to burn your fat and increase the level of fitness through HYPOXI method and its equipment such as S120, L250 or Vacunaut, try to maintain a nutrition level, leaving some energy deficiency for your body. Usually, it is ideal to stick to an energy deficit between 300-500 calories lower than the TDEE per day. The combination of fitness exercise and diet with specific energy deficit helps to drop 0.5 – 1 lbs per week.

You want to tone up your body and get rid of the stubborn fat

If you want to bring significant change to your body composition, you have to follow a specific exercise routine suitable for your body. Toning is essential for all types of body shapes including the ‘light weights’. Usually, you can target fat loss and increase the shape and skin texture following a balanced exercise strategy.


The strategic plan on health and fitness Adelaide is possible if you follow the HYPOXI method. In fact, it is a proven fact that compared to other exercise regimes HYPOXI is around three times more effective. However, you can tone up your body only when you focus on quality food intake which allows the body to change its composition faster. You cannot expect to make faster changes in the body composition while eating a nutritionally poor diet. Here lies the importance of taking nutritious food when you are on strict fitness programme.

Considering the importance of maintaining a balanced diet in our daily life, a lot of people often opt for HYPOXI, the perfect regime of health and fitness Adelaide that also focuses on quality nutrition for weight loss and body toning.


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