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Weapons you can Use to Fight Cellulite

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Weapons you can Use to Fight Cellulite

Are stubborn fat deposits bothering you? Well, you are far from being alone. Research suggests that there are around 80% women and 45% men dissatisfied with the body. A large number of men and women toil hard to reduce fat in the problem areas like hips, thighs and stomach inspite of following a healthy diet and a regular exercise regime.

Hypoxi combines high and low pressure to reduce the fat in the areas that refuse to budge. Hypoxi no doubt helps to tap into the stubborn fat storage. How about helping the cellulite reduction strategy by taking in a few cellulite blasting foods?

Green Tea

grean-tea

Green tea is home to the amazing antioxidants that can keep the body healthy, preventing cellulite build-up. Green tea helps to lose weight by speeding up metabolism, helping glucose regulation and inhibiting fat absorption. This is one of the best options if you intend to shape up, improving health. Consider drinking 3 to 5 cups of green tea a day and see if it is creating a difference.

Water

Water splashing into glass

Consider drinking 1.5 to 2 litres of water daily. Water helps to flush out the toxins that lay hidden in the layers of fat beneath skin making the cellulite lumps significantly more visible. The human body is made up of 60% water. Dehydration can be one of the leading causes of cellulite build-up. If your body fails to get enough water, it may cause toxic build-up in the fat cells. Dehydration also causes thinner skin with reduced elasticity.

Lemon

lemon

The citrus fruits are known to lower the impact of carbohydrates on the body. The carbohydrates are digested by the body and then converted into sugar, casting an impact on the insulin level. A spray of lemon in the food will not just add to the taste of the food, but will be beneficial for your health too. Citrus fruits can clean the liver, lowering the oestrogen levels. Last but not the least, it facilitates targeted weight loss in Adelaide.

Leafy Green Vegetables

Green-Leafy-Veggetables

The dark leafy green vegetables like chard, kale and spinach are rich in antioxidants, minerals and fibre promoting healthier skin, hastening cell regeneration and improving the circulation. To reap the benefit, it is crucial to have 3 to 4 servings of leafy green vegetables everyday.

Apart from including the above discussed, make sure not to have anything at least for 2 hours following the Hypoxi session. This will facilitate the weight loss plan.

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